{"id":1525,"date":"2025-04-27T15:52:27","date_gmt":"2025-04-27T15:52:27","guid":{"rendered":"https:\/\/cardosolopes.net\/?p=1525"},"modified":"2025-04-27T15:52:28","modified_gmt":"2025-04-27T15:52:28","slug":"horta-biologica-turma-8h-pca","status":"publish","type":"post","link":"https:\/\/cardosolopes.net\/?p=1525","title":{"rendered":"Horta Biol\u00f3gica – Turma 8H (PCA)"},"content":{"rendered":"\n

Turma 8H (PCA) a preparar o terreno para o cultivo de alfaces.
Coordena\u00e7\u00e3o: Prof. C\u00e9u Silva<\/p>\n\n\n\n

A alface (Lactuca sativa)<\/strong> \u00e9 uma hortali\u00e7a popular, cultivada e consumida em todo o mundo, especialmente em saladas. \u00c9 uma fonte de nutrientes como pot\u00e1ssio e \u00e1cido f\u00f3lico, e seus benef\u00edcios para a sa\u00fade incluem apoio \u00e0 perda de peso, sa\u00fade ocular e preven\u00e7\u00e3o da pris\u00e3o\u00a0de\u00a0ventre.<\/p>\n\n\n\n

Benef\u00edcios para a Sa\u00fade:<\/strong>
Apoio \u00e0 perda de peso: Devido \u00e0 sua baixa densidade cal\u00f3rica e alto teor de fibra.
Sa\u00fade ocular: Devido \u00e0 presen\u00e7a de carotenoides como lute\u00edna e zeaxantina.
Preven\u00e7\u00e3o da pris\u00e3o de ventre: Devido ao alto teor de fibra.
Efeito calmante: Alguns estudos sugerem que a alface cont\u00e9m lactucina, que pode ter efeito relaxante e ajudar a combater\u00a0a\u00a0ins\u00f4nia.<\/p>\n\n\n\n

Benef\u00edcios para a Sa\u00fade:<\/strong>
Apoio \u00e0 perda de peso: Devido \u00e0 sua baixa densidade cal\u00f3rica e alto teor de fibra.
Sa\u00fade ocular: Devido \u00e0 presen\u00e7a de carotenoides como lute\u00edna e zeaxantina.
Preven\u00e7\u00e3o da pris\u00e3o de ventre: Devido ao alto teor de fibra.
Efeito calmante: Alguns estudos sugerem que a alface cont\u00e9m lactucina, que pode ter efeito relaxante e ajudar a combater\u00a0a\u00a0ins\u00f4nia.<\/p>\n\n\n\n

Quando Plantar Alface:<\/strong>
A esta\u00e7\u00e3o de crescimento come\u00e7a na primavera e continua at\u00e9 o outono (ou at\u00e9 mais em \u00e1reas com invernos quentes), com um pico nos meses mais frios. A melhor \u00e9poca para plantar alface no campo \u00e9 algumas semanas ap\u00f3s a \u00faltima geada dura na primavera ou um ou dois meses antes da geada\u00a0no\u00a0outono.<\/p>\n\n\n\n

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\"IMG-20250427-WA0001-576x1024<\/figure>\n\n\n\n
\"IMG-20250427-WA0003-576x1024<\/figure>\n\n\n\n
\"IMG-20250427-WA0004-576x1024<\/figure>\n\n\n\n
\"IMG-20250427-WA0005-576x1024<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Turma 8H (PCA) a preparar o terreno para o cultivo de alfaces.Coordena\u00e7\u00e3o: Prof. C\u00e9u Silva A alface (Lactuca sativa) \u00e9 uma hortali\u00e7a popular, cultivada e consumida em todo o mundo, especialmente em saladas. \u00c9 uma fonte de nutrientes como pot\u00e1ssio e \u00e1cido f\u00f3lico, e seus benef\u00edcios para a sa\u00fade incluem apoio \u00e0 perda de peso, […]<\/p>\n","protected":false},"author":2,"featured_media":1530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nHorta Biol\u00f3gica - Turma 8H (PCA) - Agrupamento Cardoso Lopes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardosolopes.net\/?p=1525\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Horta Biol\u00f3gica - 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